Today we are talking with Jesse Coomer. John reached out to Jesse as he was looking into taking his one day workshop. We review:
How/Why Jesse found Wim Hof
The basic principles
What you can expect in the workshop
If you have ever thought about trying cold exposure Jesse gives you a plan to start small
If you are interested in learning more:
Come to the workshop March 10 2018 and see how John does - The seminar is in Indy at http://indianapolispersonaltraining.com Sign up at https://www.wimhofmethod.com/activities/wim-hof-method-indianapolis-workshop
Provide Small Actionable Tips to help build changed habits in your life. I know everything isn’t going to be for everyone but I do hope you can uncover something that will move you forward in your health and fitness journey.